Get As Fit As A Navy Seal

Current Weight: 218 lbs.
Body Fat: 30.1%
Get As Fit As A Navy Seal

While the Soccer workout posted yesterday focuses more on endurance and stretching for flexibility, the Navy Seal workout focuses more on overall "fitness." By increasing strength, stamina, power, coordination, agility, balance, etc. the Navy Seal's CrossFit workout is designed to make the Seals the most healthy men they can be.

http://www.navyseals.com/workout