Current Weight: 226lbs
Body Fat: 38.3%
Today we took the kids horseback riding to celebrate Giovanni's 11th birthday. They all had a great time and so did I. Supposedly, horseback riding is a great core workout. If it wasn't so expensive, I'd love to try it daily just to find out.
Current Weight: 222lbs
Body Fat: 38.4%
I'm still not feeling well, congested chest, sinus blockage, but I need to get something done today.
Saturday's Workout:
Assisted Dips: 12r at lvl 11 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 120lbs
Seated Overhead Press: 12r at 120lbs
Cable Crossovers: 12r at lvl 7 (weight unknown)
Standing Calf Raises: 12r at 81lbs
Seated Flys: 12r at 94lbs
Seated Rows: 12r at 144lbs
Camber Curls: 12r at 55lbs
Current Weight: 219lbs
Body Fat: 38.7%
I'm sick and not working out today. I hate being sick :(
Current Weight: 226lbs
Body Fat: 38.4%
I tried something totally new today. 1 hour of Yoga. It was more physically exerting than I expected, and the stretching was great. The only problem I had was the "Eagle" pose with my bad knees.
Current Weight: 221lbs
Body Fat: 40.4%
I'm not really sure what's going on. My body fat is increasing, yet my weight is decreasing. That means I'm losing lean muscle mass. Instead of using the impedance method I may have to purchase calipers and check my body fat that way. We'll see.
Tuesday's Workout:
Assisted Dips: 12r at lvl 11 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 120lbs
Seated Overhead Press: 12r at 120lbs
Cable Crossovers: 12r at lvl 7 (weight unknown)
Standing Calf Raises: 12r at 81lbs
Seated Flys: 12r at 94lbs
Seated Rows: 12r at 144lbs
Camber Curls: 12r at 55lbs
