Motivation Help

Current Weight: 218 lbs
Body Fat: 29.3%
Motivation Help

I'm still fighting getting motivated. Some days its easy to make the time to do what I want to get done. Other days, I have to fight myself to get out of bed. Having a baby makes it hard to get a good night's sleep, so I wake each morning feeling like I've not gotten any rest and I just want to lay in bed and keep trying to sleep. Today I found this article with some good tips, I just hope I can apply them: Top 20 Motivation Hacks

Just for clarification, my hour of Tae Kwan Do includes class warm-ups which typically consist of at least 50 jumping jacks and 25 knuckle push-ups.

Exercise
10 knuckle push-ups

Kick In The Butt

Current Weight: 222 lbs.
Body Fat: 33.3%
Change 19: Get Motivated

Another road block to reaching our long term goals can be disinterest. We can easily become distracted from our goals by focusing too much on other desires. Motivation is different for every person. Reading about the definition of motivation can itself be motivation enough for some. Others may need a good step-by-step motivation program to get motivated.

Give yourself a good kick in the butt, visualize how things will be when you reach your goal, and motivate yourself to keep at it. If you really want to reach that goal, a visualization of the results will help you focus on your desire, but do whatever else you need to do to help keep your direction.