Current Weight: 216 lbs.
Body Fat: 28.1%
Making New Habits Stick
The key to stopping bad habits is to replace them with new, good habits. The problem typically is making the new habits stick. Here are 18 tricks to make new habits stick.
Current Weight: 220 lbs.
Body Fat: 30.2%
No Change Today
A lot of weight-loss issues are about dropping bad habits and replacing them with good ones. Scott Young has posted a great article here about dropping bad habits: 20 Tricks to Nuke a Bad Habit and another article here on starting good habits: 10 Tips To Start A New Habit.
