Missed Day Makeup
I missed working out this weekend so I'm seeing if I can just make it up today. When working out you need to give your body enough rest so it can rebuild, but I'm not a power-lifter and don't think 2 consecutive days should be too bad.
The below image is a chart of my current progress:Monday's Workout:
Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 90lbs
Seated Overhead Press: 12r at 90lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 62.5lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
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