Chew Sugarfree Gum

Current Weight: 223 lbs.
Change 12: Chew Sugarfree Gum

Chewing gum can abate the feelings of hunger, occupy the mouth of those of us with oral fixations, and sugarfree gum typically has less than 5 calories per serving (1 piece). Chewing gum can also provide a positive effect on your teeth by removing stuck-on food, and by causing your saliva to flow constantly, clear nasty bacteria from your mouth, freshing your breath.