More Yoga

Current Weight: 221lbs
Body Fat: 40.4%

Body Fat measurements are still cycling like crazy. I need to learn how to use the calipers for a consistent reading.

Did an hour of Yoga today.

What a Difference Batteries Make

Current Weight: 224lbs
Body Fat: 31.6%

Putting in new batteries in to the scale seemed to make a difference. Especially in the Body Fat check. I recently ordered a set of AccuMeasure FatTrack II body fat calipers. I'll take a while learning to use them properly and see what kind of numbers they give me compared to the Inductance method of the scale.

Monday's Workout:

Seated Leg Press: 10r at 190, 8r at 195, 6r at 200
Seated Leg Extensions: 10r at 50, 8r at 55, 6r at 60
Seated Leg Curls: 10r at 50, 8r at 55, 6r at 60
Chest Press: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep press: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs
Curls: 10r at 37.5lbs, 8r at 43lbs, 6r at 50lbs

What The Funny?

Current Weight: 231lbs
Body Fat: 41.5%

I think my scale's batteries are dying. The values are insane. I'll change them soon and we'll see Monday what my numbers are then.

Friday's Workout:

Treadmill: 5 min at intensity 4
Squats: 2x12r at 65lbs
Backward Lunges: 2x12r
Straight Leg Deadlift: 2x12r at 15lbs
Pushups: 2x12r
Tricep Dips: 2x12r at 64lbs of assist
Pullups: 2x12r at 88lbs of assist
Bicep Curls: 2x12r at 15lbs each
Bicycle Crunches: 20r
Scissor Kicks: 20r
Crunches: 20r
Recumbent Bike: HIIT 30sec on 30sec off for 8 minutes, 2 minutes cooldown

First Day of New Workout

Current Weight: 224lbs
Body Fat: 38.4%

Today I started my new workout routine. Monday's I do the weight machine circuit, Wednesday I'm doing Yoga, and Friday I'll be doing Body Weight exercises.

Monday's Workout:

Treadmill: 5 min at intensity 4
Seated Leg Press: 10r at 195lbs, 8r at 200lbs, 6r at 205lbs
Seated Leg Extension: 10r at 50lbs, 8r at 56.25lbs, 6r at 62.5lbs
Prone Leg Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Chest Press: 10r at 100lbs, 8r at 105lbs, 6r at 110lbs
Lat Pulldown: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Seated Row: 10r at 90lbs, 8r at 95lbs, 6r at 100lbs
Overhead Press: 10r at 70lbs, 8r at 75lbs, 6r at 80lbs
Tricep Extension: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs
Bicep Curl: 10r at 37.5lbs, 8r at 43.75lbs, 6r at 50lbs

Keep Active, Play Catch

Current Weight: 227lbs
Body Fat: 40.2%

Today we went to Phoenix to visit my step-mother and my sister visiting from Arkansas. I took the kids to the greenway by her house and we played catch. It was a nice day and we had a great time. While I don't expect to burn tons of calories this way, being active is far better then being sedentary.