End of the Sixth Week

Another week come and gone. Increases are still being made, but they appear quiet slow. I'd make a change, but I'm going to be starting to ride my bike to work Monday, so we'll see how that pans out.

Saturday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6.5 (weight unknown)
Standing Calf Raises: 12r at 69lbs
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

Another Thursday

Just another Thursday workout.

Thursday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6.5 (weight unknown)
Standing Calf Raises: 12r at 69lbs
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

Cutting Exercises

I want to focus more on my upper body and feel my bubble-butt doesn't need expansion. However, with the gluteous maximus being the largest muscle in the body, I'm not sure I should remove the directed exercises. We'll try it and see, it's not like I'm weighing myself.

Wednesday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6.5 (weight unknown)
Standing Calf Raises: 12r at 69lbs
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

Workout Changes

I'm adding Camber Curls to my workout routine to help increase arm strength. Camber curls are arm curls with your upper arm resting on a padded frame, focusing all work on the Biceps.

Current Progress:Tuesday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 69lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs
Camber Curls: 12r at 50lbs

End of the Fifth Week

Another week come and gone and I'm still avoiding the scales...

Saturday's Workout:

Assisted Dips: 12r at lvl 12 (weight unknown)
Assisted Pullups: 12r at lvl 15
Seated Chest Press: 12r at 110lbs
Seated Overhead Press: 12r at 110lbs
Cable Crossovers: 12r at lvl 6 (weight unknown)
Seated Leg Press: 12r at 195lbs
Standing Calf Raises: 12r at 69lbs
Glute Extensions: 12r at 87.5lbs (each leg)
Seated Flys: 12r at 87.5lbs
Seated Rows: 12r at 137.5lbs