Wednesday Night Taekwando Class
Current Weight: 214 lbs
Body Fat: 33.7%
Wednesday Night Taekwando Class
Exercise
Jump Rope: 100 reps
Taekwando: 1 hr
Panther Stretch Push-Ups: 3 x 10 reps
Atlas Push-Ups: 3 x 10 reps
Wednesday, September 26, 2007
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3 comments:
We study ITF. I went into detail in this post.
Keep up the good work, your blog is fascinating!
Hi! I noticed you haven't posted in a while. Wanted to drop you a note and let you know that I was still checking in on your progress!
Keep fighting the good fight!
The Middle Manager
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